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I Am the Master of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I found myself participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction from the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to his team before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to use hand gel hourly during the cold months based on her explanation plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – whether you felt a cold coming or not. Intense. I like it. Moreover, she mandated a second dose later with additional bursts of the product.

The Results

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Angel Smith

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and innovation trends.

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